THE ULTIMATE FISH STICK vs SKINLESS
Nutrition comparison per 100 g serving
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SKINLESS wins in 6 out of 11 nutrient categories
THE ULTIMATE FISH STICK: 3
vs
SKINLESS: 6
(2 ties)
Overview
| Nutrient | THE ULTIMATE FISH STICK | SKINLESS | Winner |
|---|---|---|---|
| Calories | 188 cal | 70 cal | |
| Protein | 12.9 g | 17.6 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ULTIMATE FISH STICK | SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ULTIMATE FISH STICK | SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 306 MG | 106 MG |