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THE TWO LAYERED CHEESE

Cheese LONDONER Branded
429 Calories
23.2g Protein
1.1g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 39%
Carbs 1.1g 2%
Fat 35.7g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR & ASIAGO SLICED CHEESE BLEND, CHEDDAR & ASIAGO 412 23.5g 0g 35.3g PLANT-BASED PROTEIN 15 G DRINK MIX, CHOCOLATE, CHOCOLATE 367 50g 30g 10g MOZZARELLA & PROVOLONE CHEESE BLEND THICK CUT WHOLE MILK LOW-MOISTURE MOZZARELLA & SMOKED PROVOLONE CHEESES, MOZZARELLA & PROVOLONE CHEESE BLEND 321 25g 3.6g 25g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 7.1g 21.4g HAVARTI CHEESE WITH DILL 367 23.3g 0g 30g FETA CHEESE, FETA 333 20g 3.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About THE TWO LAYERED CHEESE

THE TWO LAYERED CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 1.1g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

DOUBLE GLOUCESTER : PASTEURISED COW'S MILK, STARTER CULTURES, RENNET, SALT, ANNATTO. RED LEICESTER: PASTEURISED COW'S MILK, STARTER CULTURES, RENNET, SALT, ANNATTO.

Dietary Information

THE TWO LAYERED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in THE TWO LAYERED CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, THE TWO LAYERED CHEESE gets 22% of its calories from protein, 1% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE TWO LAYERED CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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