THE SEAWEED CHIP, HOT & SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About THE SEAWEED CHIP, HOT & SPICY
THE SEAWEED CHIP, HOT & SPICY is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 46.4g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
SEAWEED CHIP (DRIED SEAWEED, BROWN RICE FLOUR, RICE FLOUR, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CORN STARCH, DRIED CANE SYRUP SOLIDS, SESAME SEEDS, SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, NATURAL FLAVOR), SEASONING: HOT & SPICY SEASONING (CORN MALTODEXTRIN, SALT, MODIFIED CORN STARCH, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, SPICE, MALIC ACID, ASCORBIC ACID, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT [COLOR]), CANOLA OIL.
Dietary Information
THE SEAWEED CHIP, HOT & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE SEAWEED CHIP, HOT & SPICY include Sodium, Na (30% DV) , Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, THE SEAWEED CHIP, HOT & SPICY gets 24% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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