THE ORIGINAL FRUIT & NUT FOOD BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About THE ORIGINAL FRUIT & NUT FOOD BAR
THE ORIGINAL FRUIT & NUT FOOD BAR is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 57.8g of carbohydrates, and 20g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), CASHEWS, COCOA POWDER*, PEPPERMINT OIL.
Dietary Information
THE ORIGINAL FRUIT & NUT FOOD BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE ORIGINAL FRUIT & NUT FOOD BAR include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, THE ORIGINAL FRUIT & NUT FOOD BAR gets 8% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE ORIGINAL FRUIT & NUT FOOD BAR
See how THE ORIGINAL FRUIT & NUT FOOD BAR compares to other foods in terms of nutrition:
- THE ORIGINAL FRUIT & NUT FOOD BAR vs ALL WRAPPED UP MOIST YELLOW AND VELVETY CHOCOLATE CAKE LAYERS FILLED WITH FUDGE
- THE ORIGINAL FRUIT & NUT FOOD BAR vs DULCE DE LECHE CAKE
- THE ORIGINAL FRUIT & NUT FOOD BAR vs CAKE BOSS, FILLED CUPCAKES, EXCELLENT PEPPERMINT
- THE ORIGINAL FRUIT & NUT FOOD BAR vs ITALIAN SPECIALTY CAKE WITH RAISINS
More in Cakes, Cupcakes, Snack Cakes
Browse all foods in the Cakes, Cupcakes, Snack Cakes category to compare nutrition facts and find the best options for your diet.