THE ORIGINAL FRUIT & NUT FOOD BAR vs DULCE DE LECHE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
DULCE DE LECHE CAKE: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | DULCE DE LECHE CAKE | Winner |
|---|---|---|---|
| Calories | 422 cal | 420 cal | |
| Protein | 8.9 g | 3.7 g | |
| Carbs | 57.8 g | 56.8 g | |
| Fat | 20 g | 21.0 g | |
| Fiber | 8.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | DULCE DE LECHE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | DULCE DE LECHE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |