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THE LIGHT BAKING FLOUR

Flours & Corn Meal Hometown Food Company Branded
333 Calories
6.7g Protein
73.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,167mg 51%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%
Folate, total 160 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 6.7 MG 37%
Sodium, Na 1,167 MG 51%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC WHOLE WHEAT FLOUR 333 13.3g 70g 0g ORGANIC UNBLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g WHEAT FLOUR 345 11.8g 70.7g 1.1g ALL-PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED WHITE CORNMEAL MIX 0 0g 0g 0g YELLOW CORN MEAL MIX 387 6.5g 83.9g 1.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).

About THE LIGHT BAKING FLOUR

THE LIGHT BAKING FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.

Dietary Information

THE LIGHT BAKING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in THE LIGHT BAKING FLOUR include Thiamin (83% DV) , Sodium, Na (51% DV) , Niacin (42% DV) , Folate, total (40% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, THE LIGHT BAKING FLOUR gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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