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THE FRESH MARKET, NUTS & BERRIES

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
433 Calories
6.7g Protein
63.3g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 63.3g 73%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED CASHEWS 0 0g 0g 0g ROASTED UNSALTED VIRGINIA PEANUTS 571 25g 14.3g 53.6g PEANUT BUTTER PRETZELS 500 7.1g 67.9g 21.4g CRANBERRY FITNESS TRAIL MIX 485 13.2g 48.5g 26.5g SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS 0 0g 0g 0g SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, NUTS & BERRIES

THE FRESH MARKET, NUTS & BERRIES is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

THE FRESH MARKET, NUTS & BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, THE FRESH MARKET, NUTS & BERRIES gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, NUTS & BERRIES

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