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THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD

Breads & Buns The Essential Baking Company, Inc. Branded
242 Calories
6.1g Protein
36.4g Carbs
12.1g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 36.4g 13%
Dietary Fiber 12.1g 43%
Total Sugars 12.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 11%
Carbs 36.4g 67%
Fat 12.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 424 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TODAY'S TEMPTATIONS, WHOLE GRAIN 161 17.9g 21.4g 1.8g SWEET HAWAIIAN ROLLS 286 10.7g 53.6g 5.4g FRENCH PEASANT BREAD 239 8.7g 50g 1.1g TURANO, WHEAT SOFT SUB ROLLS 259 8.2g 50.6g 4.1g ROUNDY'S, SLICED HAMBURGER BUNS 282 7.7g 51.3g 2.6g BRIOCHE ROLLS 260 8.2g 53.4g 2.1g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.

About THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD

THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 36.4g of carbohydrates, and 12.1g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, MIXED SEEDS (SUNFLOWER & FLAX SEEDS), RICE FLOUR (WHITE, BROWN & SWEET RICE), EGG (WHOLE EGG, EGG WHITE), HIGH OLEIC SAFFLOWER OIL, TAPIOCA FLOUR, SUGAR CANE FIBER, GRANULATED SUGAR, YEAST, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), MODIFIED CELLULOSE, SALT, XANTHAN GUM, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE), CELLULOSE GUM, ORANGE CITRUS FIBER.

Dietary Information

THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 242 calories per 100 grams, THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD gets 10% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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