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SWEET HAWAIIAN ROLLS

Breads & Buns Alpha Baking Co., Inc. Branded
286 Calories
10.7g Protein
53.6g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 250mg 11%
Total Carbohydrate 53.6g 19%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 15%
Carbs 53.6g 77%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 250 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CALISE BAKERY, PANINI MULTI-GRAIN BREAD 271 10.4g 50g 4.2g CALISE BAKERY, NEW YORK STYLE PLAIN BAGELS 260 5.8g 53.9g 0.5g CALISE BAKERY, NEW YORK STYLE EVERYTHING BAGELS 260 5.8g 53.9g 0.5g CALISE BAKERY, PANINI ITALIAN BREAD 271 8.3g 52.1g 2.1g CALISE BAKERY, ONION BAGELS 260 5.8g 53.9g 0.5g HY-VEE, COTTAGE WHEAT BREAD 233 10g 46.7g 3.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About SWEET HAWAIIAN ROLLS

SWEET HAWAIIAN ROLLS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 5.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, EGGS AND/OR EGG SUBSTITUTE (WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL), CORN SUGAR, CORN STARCH, SALT, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, TRICALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE(PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, YELLOW CORN FLOUR, SPICES FOR COLOR (TURMERIC, PAPRIKA, ANNATTO).

Calorie Breakdown

At 286 calories per 100 grams, SWEET HAWAIIAN ROLLS gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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