SWEET HAWAIIAN ROLLS vs CALISE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
CALISE BAKERY wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 2
vs
CALISE BAKERY: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | CALISE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 542 MG |