THAI TOFU SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About THAI TOFU SALAD
THAI TOFU SALAD is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 14.7g of carbohydrates, and 8.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
THAI TOFU SALAD: CABBAGE, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CARROTS, PEANUTS, CHOW MEIN NOODLES (WHEAT FLOUR, NON- GMO CANOLA OIL, SALT, WATER), SNOW PEAS, CILANTRO, SCALLIONS, RED CHILI PEPPER, LIMES, EXPELLER PRESSED CANOLA OIL, SWEET CHILI LIME DRESSING: SUGAR, FILTERED WATER, WHITE VINEGAR, GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), NON-GMO CORN STARCH, SRIRACHA CHILI SAUCE (RED CHILIES, SUGAR, GARLIC, VINEGAR, SALT, NATURAL FLAVOR), ORGANIC HAWAIIAN GINGER, GARLIC PUREE (GARLIC, CITRIC ACID), DRIED GARLIC, DRIED RED PEPPER, LIME JUICE CONCENTRATE, XANTHAN GUM, PAPRIKA, BLACK CARROT
Dietary Information
Notable micronutrients in THAI TOFU SALAD include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, THAI TOFU SALAD gets 17% of its calories from protein, 38% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare THAI TOFU SALAD
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