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THAI GREEN CURRY TUNA

Pizza Mixes & Other Dry Dinners Branded
125 Calories
7.8g Protein
14.1g Carbs
3.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 484mg 21%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 30%
Carbs 14.1g 55%
Fat 3.9g 15%

Vitamins

Nutrient Amount % DV
Niacin 5.5 MG 34%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 1.9 UG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 195 MG 4%
Sodium, Na 484 MG 21%
Selenium, Se 33 UG 60%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
CHANA MASALA CHICKPEAS, RICE, QUINOA, HEMP + COCONUT TURMERIC CURRY BOWL, CHANA MASALA 408 16.9g 57.8g 12.7g PLANT-BASED CHILI LIME BOWL, CHILI LIME 380 16.9g 62.0g 8.5g QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER 141 2.8g 11.3g 9.9g FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE, ITALIAN STYLE PEPPER STEAK 369 24.6g 63.1g 5.4g MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE, MEDITERRANEAN 144 6.4g 24g 2.4g BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES, ONIONS, GARLIC, GINGER & OTHER HERBS DAL MAKHANI, BLACK LENTIL AND KIDNEY BEAN 133 4.2g 11.2g 7.7g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (60% of Daily Value per 100g).
  • Good source of Niacin (34% DV).
  • Rich source of Vitamin B-12 (78% of Daily Value per 100g).

About THAI GREEN CURRY TUNA

THAI GREEN CURRY TUNA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 14.1g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, WATER, COCONUT MILK, BLACK BEANS, CARROTS, YELLOW BELL PEPPER, RED SPUR PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMONGRASS, SHRIMP PASTE (SHRIMP, SALT), GREEN CHILI, TAPIOCA STARCH, SUGAR, GARLIC, GALANGAL, SALT, KAIFFER LIME PEEL, XANTHAN GUM, YEAST EXTRACT, CORIANDER SEED, SPICES

Dietary Information

Notable micronutrients in THAI GREEN CURRY TUNA include Vitamin B-12 (78% DV) , Selenium, Se (60% DV) , Niacin (34% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, THAI GREEN CURRY TUNA gets 25% of its calories from protein, 45% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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