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THAI COCONUT CURRY COD

Frozen Dinners & Entrees Trans-Global Products Inc. Branded
112 Calories
6.8g Protein
17.1g Carbs
2.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 65mg 3%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1.5g 5%
Total Sugars 1.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 26%
Carbs 17.1g 66%
Fat 2.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 65 MG 3%

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Food Calories Protein Carbs Fat
MACARONI & CHEESE, CHEESE 176 7.1g 21.6g 7.1g BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI 230 5.2g 22.1g 13.6g PESTO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A KALE PESTO SAUCE POWER BOWLS, PESTO CHICKEN PASTA 94 7.5g 9.4g 2.8g CHICKEN SAUSAGE SUPREME ON A CAULIFLOWER, WHEAT AND BARLEY CRUST, WITH PEPPERS & ONIONS FLATBREAD PIZZA, CHICKEN SAUSAGE SUPREME 188 10.5g 25.1g 5.2g TURKEY SAUSAGE LASAGNA BOWL WITH VEGETABLES, AND BLEND OF CHEESES, SERVED WITH PASTA IN A ZESTY MARINARA SAUCE CAFE STEAMERS, TURKEY SAUSAGE LASAGNA 88 5.7g 11.0g 2.5g TURKEY PEPPERONI ON A CAULIFLOWER, WHEAT AND BARLEY CRUST FLATBREAD PIZZA, TURKEY PEPPERONI 206 10.6g 28.8g 5.3g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About THAI COCONUT CURRY COD

THAI COCONUT CURRY COD is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 17.1g of carbohydrates, and 2.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COD, COOKED BROWN RICE, BROCCOLI, SUGAR SNAP PEAS, CARROTS, ONION, RED PEPPER, CELERY, WATER, CONTAINS 2% OR LESS OF: SOY AND TAMARI POWDER, MODIFIED CORN STARCH, SESAME SEEDS, MOLASSES POWDER, GARLIC POWDER, XANTHAN AND GUAR GUMS, NATURAL FLAVORING, SUGAR, SPICES, NONFT MILK, WHEY, COCONUT MILK POWDER, SALT, GREEN BELL PEPPER POWDER, TURMERIC, CORN SYRUP SOLIDS, ONION POWDER, DEHYDRATED PARSLEY, JALAPENO PEPPER, NATURAL FLAVORS, TAPIOCA MALTODEXTRIN, LIME JUICE SOLIDS, SOYBEAN OIL, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, MODIFIED CORN STARCH.

Dietary Information

THAI COCONUT CURRY COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, THAI COCONUT CURRY COD gets 24% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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