THAI COCONUT CURRY COD vs BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THAI COCONUT CURRY COD: 5
vs
BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | THAI COCONUT CURRY COD | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 230 cal | |
| Protein | 6.8 g | 5.2 g | |
| Carbs | 17.1 g | 22.1 g | |
| Fat | 2.1 g | 13.6 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT CURRY COD | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | THAI COCONUT CURRY COD | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 65 MG | 239 MG |