THAI COCONUT CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 500 MG | 22% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Manganese, Mn (43% DV).
About THAI COCONUT CURRY
THAI COCONUT CURRY is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 28.6g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH STEAMED CHICKPEAS, WATER, COCONUT OIL, SESAME TAHINI, CURRY PASTE (LEMON GRASS, GARLIC, SHALLOT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), ORANGE, GINGER, LIME JUICE, AGAVE NECTAR, GARLIC, CITRIC ACID, ONION POWDER, SEA SALT, SHREDDED COCONUT, SUGAR, WHITE VINEGAR, GUAR GUM, DILL, MODIFIED FOOD STARCH, SUGAR, OLEORESIN PAPRIKA (COLOR), ANTI-OXIDANTS (ROSEMARY EXTRACT, SODIUM ASCORBATE, TOCOPHEROLS).
Dietary Information
THAI COCONUT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THAI COCONUT CURRY include Manganese, Mn (43% DV) , Copper, Cu (40% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, THAI COCONUT CURRY gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THAI COCONUT CURRY
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