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THAI CHILI MANGO SALSA SOLE, THAI CHILI MANGO

Dips & Salsa Odyssey Enterprises Inc. Branded
66 Calories
9.1g Protein
4.6g Carbs
1.3g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 227mg 10%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.5g 2%
Total Sugars 3.5g
Protein 9.1g 18%
Vitamin D 75mcg 375%
Calcium 20mg 2%
Iron 0.2mg 1%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 61%
Carbs 4.6g 31%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 157 MG 3%
Sodium, Na 227 MG 10%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CREAM CHEESE! FRUIT DIP, CREAM CHEESE! 182 0g 27.3g 9.1g MILD THICK'N CHUNKY SALSA, MILD THICK'N CHUNKY 33 0g 6.7g 0g HOT RANCHERA SALSA, HOT 0 0g 6.7g 0g TEXAS CAVIAR BEANS, TOMATOES, GREEN CHILIES, AND SWEET CORN SEASONED WITH SMOKY CHIPOTLES, SPICES, AND LIME SALSA, TEXAS CAVIAR 83 3.3g 16.7g 0g THICK & CHUNKY HOT ORGANIC SALSA, THICK & CHUNKY HOT 33 0g 6.7g 0g GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS, PUMPKIN PIE 214 3.6g 32.1g 7.1g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About THAI CHILI MANGO SALSA SOLE, THAI CHILI MANGO

THAI CHILI MANGO SALSA SOLE, THAI CHILI MANGO is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.1g of protein, 4.6g of carbohydrates, and 1.3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

SOLE, MANGOES, WATER, MANGO PUREE (MANGOES, SUGAR, CITRIC ACID, ASCORBIC ACID), SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, GARLIC, SALT, ACETIC ACID, XANTHAN GUM, CITRIC ACID), ONIONS, GREEN ONIONS, BELL PEPPERS, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, KAFFIR LIME PEEL, PEPPER, CUMIN, TURMERIC), GARLIC, CANOLA OIL, GINGER PUREE (GINGER, CITRIC ACID), SALT, CILANTRO.

Dietary Information

THAI CHILI MANGO SALSA SOLE, THAI CHILI MANGO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, THAI CHILI MANGO SALSA SOLE, THAI CHILI MANGO gets 55% of its calories from protein, 28% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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