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TEXTURED VEGETABLE PROTEIN

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
360 Calories
52g Protein
36g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 20g 71%
Total Sugars 8g
Protein 52g 104%
Vitamin D 0mcg 0%
Calcium 248mg 19%
Iron 8mg 44%
Potassium 2,572mg 55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 52g 59%
Carbs 36g 41%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 248 MG 19%
Iron, Fe 8 MG 44%
Potassium, K 2,572 MG 55%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
KODA FARMS, BLUE STAR, MOCHIKO SWEET RICE FLOUR 367 6.7g 80g 0g RICE FLOUR 393 7.1g 85.7g 0g CORN STARCH 350 0g 80g 0g CORN STARCH 375 0g 87.5g 0g ALL PURPOSE ENRICHED WHEAT FLOUR 330 9g 74g 0g ORGANIC KUZU ROOT STARCH 333 0g 88.9g 0g

Nutrition Highlights

  • Excellent source of protein with 52g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Potassium, K (55% of Daily Value per 100g).

About TEXTURED VEGETABLE PROTEIN

TEXTURED VEGETABLE PROTEIN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is protein, providing 52g of protein, 36g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

DEFATTED SOY FLOUR.

Dietary Information

TEXTURED VEGETABLE PROTEIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TEXTURED VEGETABLE PROTEIN include Potassium, K (55% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, TEXTURED VEGETABLE PROTEIN gets 58% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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