TEXTURED VEGETABLE PROTEIN vs RICE FLOUR
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 7 out of 11 nutrient categories
TEXTURED VEGETABLE PROTEIN: 7
vs
RICE FLOUR: 0
(4 ties)
Overview
| Nutrient | TEXTURED VEGETABLE PROTEIN | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 52 g | 7.1 g | |
| Carbs | 36 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED VEGETABLE PROTEIN | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTURED VEGETABLE PROTEIN | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 2,572 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |