TERIYAKI TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About TERIYAKI TOFU
TERIYAKI TOFU is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 6.1g of carbohydrates, and 7.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SUGAR, CONTAINS 2% OR LESS OF WATER, ORGANIC AGAVE SYRUP, ORGANIC GARLIC POWDER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC CARAMEL COLOR, ORGANIC GINGER POWDER, ORGANIC NATURAL FLAVOR (SESAME)
Calorie Breakdown
At 141 calories per 100 grams, TERIYAKI TOFU gets 40% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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