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TERIYAKI CHICKEN

Frozen Dinners & Entrees Us-Nippon Meat Packers Branded
186 Calories
12.1g Protein
22.9g Carbs
5.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 686mg 30%
Total Carbohydrate 22.9g 8%
Dietary Fiber 0.7g 3%
Total Sugars 18.6g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 30%
Carbs 22.9g 56%
Fat 5.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 686 MG 30%

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Food Calories Protein Carbs Fat
MAC & CHEESE WITH CHICKEN CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE TOPPED WITH TENDER WHITE MEAT CHICKEN, MAC & CHEESE WITH CHICKEN 141 8.2g 16.9g 4.7g BUFFALO CAULIFLOWER MAC & CHEESE CAULIFLOWER FLORETS COVERED IN A RICH AND CREAMY BUFFALO CHEDDAR CHEESE SAUCE WITH A HINT OF RANCH BOWL, BUFFALO CAULIFLOWER MAC & CHEESE 88 4.2g 5.6g 6.0g CHEESE LASAGNA WITH MARINARA SAUCE, CHEESE LASAGNA 149 6.7g 0g 5.8g MILD POLLO ASADO RICE AND BEANS WITH SEASONED CHICKEN WHITE MEAT STRIPS, SALSA, CHEESE AND VEGETABLES BOWL, MILD POLLO ASADO 148 6.7g 17.3g 5.7g TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA 105 4.2g 16.8g 2.6g BEEF CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING SHEPHERD'S PIE, BEEF 107 5.8g 8.6g 5.5g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (30% DV).

About TERIYAKI CHICKEN

TERIYAKI CHICKEN is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 22.9g of carbohydrates, and 5.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKEN: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CARBONATE, ONION POWDER, CHICKEN BASE (DEXTROSE, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], TOMATO PUREE, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORING), CORN SYRUP, CARRAGEENAN, CORNSTARCH, BLACK PEPPER, SALT, CARAMEL COLOR, GARLIC POWDER, GINGER POWDER. SAUCE: SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, GARLIC POWDER, MODIFIED FOOD STARCH, CARAMEL COLOR, GINGER JUICE, ONION, YEAST EXTRACT, GINGER POWDER, SESAME OIL, WASABI POWDER (MALTODEXTRIN, WASABI FLAVOR).

Dietary Information

Notable micronutrients in TERIYAKI CHICKEN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, TERIYAKI CHICKEN gets 26% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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