TENDER FLAKE SWEETENED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About TENDER FLAKE SWEETENED COCONUT
TENDER FLAKE SWEETENED COCONUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).
Dietary Information
TENDER FLAKE SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, TENDER FLAKE SWEETENED COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TENDER FLAKE SWEETENED COCONUT
See how TENDER FLAKE SWEETENED COCONUT compares to other foods in terms of nutrition:
- TENDER FLAKE SWEETENED COCONUT vs SWEETENED CONDENSED COCONUT MILK, SWEETENED
- TENDER FLAKE SWEETENED COCONUT vs ORIGINAL ORGANIC COCONUT MILK, ORIGINAL
- TENDER FLAKE SWEETENED COCONUT vs UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED
- TENDER FLAKE SWEETENED COCONUT vs UNSWEETENED LIGHT ORGANIC COCONUT MILK, UNSWEETENED LIGHT
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