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TENDER BABY KALE LEAVES

Pre-Packaged Fruit & Vegetables LIDL Branded
42 Calories
2.8g Protein
6.3g Carbs
1.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 1.4mg 8%
Potassium 448mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 28%
Carbs 6.3g 62%
Fat 1.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 MG 16%
Iron, Fe 1.4 MG 8%
Potassium, K 448 MG 10%
Sodium, Na 120 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
EXOTIC CHOP SUEY 24 1.2g 4.7g 0g CRUNCHY JICAMA CHIPS 35 1.2g 9.4g 0g GRILLING ZUCCHINI PLANKS 18 1.2g 3.5g 0g POTATO SALAD STARTER 29 1.2g 5.9g 0g PASTA SALAD STARTER 29 1.2g 7.1g 0g CUT & PEELED BABY CARROTS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About TENDER BABY KALE LEAVES

TENDER BABY KALE LEAVES is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 6.3g of carbohydrates, and 1.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY KALE

Dietary Information

TENDER BABY KALE LEAVES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, TENDER BABY KALE LEAVES gets 27% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TENDER BABY KALE LEAVES

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