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TEMPEH, SESAME GARLIC

Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded
165 Calories
12.9g Protein
16.5g Carbs
4.1g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 16.5g 6%
Dietary Fiber 5.9g 21%
Total Sugars 3.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.5mg 14%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 39%
Carbs 16.5g 49%
Fat 4.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.5 MG 14%
Phosphorus, P 235 MG 19%
Potassium, K 282 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
GARDEIN, CRISPY CHICK'N SLIDERS 225 12.5g 31.3g 6.3g GARDEIN, CRISPY CHICK'N 197 22.4g 7.9g 9.2g CLASSIC MEATLESS MEATBALLS 167 16.7g 10g 7.8g GARDEIN, MINI CRISPY CRABLESS CAKES 173 12g 14.7g 8g GARDEIN, LIGHTLY SEASONED CHICK'N SCALLOPINI 169 16.9g 7.0g 8.5g GARDEIN, HOME STYLE BEEFLESS TIPS 170 18g 8g 7g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About TEMPEH, SESAME GARLIC

TEMPEH, SESAME GARLIC is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 16.5g of carbohydrates, and 4.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

ORGANIC SOYBEANS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), ORGANIC SUGAR, GARLIC, LEMON JUICE CONCENTRATE, WATER, GINGER, TOASTED SESAME OIL, ORGANIC APPLE CIDER VINEGAR, SESAME SEEDS, CULTURE (RHIZOPUS OLIGOSPOROUS).

Dietary Information

TEMPEH, SESAME GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, TEMPEH, SESAME GARLIC gets 31% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TEMPEH, SESAME GARLIC

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