TEMPEH vs GARDEIN

Nutrition comparison per 100 g serving

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TEMPEH wins in 9 out of 12 nutrient categories

TEMPEH: 9 vs GARDEIN: 2 (1 ties)

Overview

Nutrient	TEMPEH	GARDEIN	Winner
Calories	165 cal	197 cal
Protein	12.9 g	22.4 g
Carbs	16.5 g	7.9 g
Fat	4.1 g	9.2 g
Fiber	5.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEMPEH	GARDEIN	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	TEMPEH	GARDEIN
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Phosphorus, P	235 MG	0 MG
Potassium, K	282 MG	0 MG
Sodium, Na	400 MG	342 MG

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