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TEKOA SPLIT PEA SOUP MIX, TEKOA SPLIT PEA

Other Soups Rill's Speciality Foods Branded
333 Calories
33.3g Protein
80.6g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 80.6g 29%
Dietary Fiber 33.3g 119%
Total Sugars 5.6g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 10mg 56%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 29%
Carbs 80.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 10 MG 56%
Potassium, K 389 MG 8%
Sodium, Na 694 MG 30%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GOLDEN BEET ORGANIC CREAMY SOUP, GOLDEN BEET 0 0g 0g 0g PUMPKIN ORGANIC CREAMY SOUP, PUMPKIN 0 0g 0g 0g GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP, GARDEN BROCCOLI 0 0g 0g 0g NISSIN, SOUPER MEAL, RAMEN NOODLE SOUP, CHILI PICANTE CHICKEN WITH LIME, CHILI PICANTE CHICKEN WITH LIME 443 3.3g 63.9g 19.7g CHINESE STYLE CHICKEN SOUP BOWL 161 6.2g 32.9g 0.9g SAM'S CHOICE, CHICKEN & WILD RICE SOUP 46 4.2g 4.6g 1.0g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About TEKOA SPLIT PEA SOUP MIX, TEKOA SPLIT PEA

TEKOA SPLIT PEA SOUP MIX, TEKOA SPLIT PEA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.3g of protein, 80.6g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

SPLIT PEAS, DEHYDRATED CELERY, DEHYDRATED CARROTS, ONION, HERBS & SPICES, REAL SALT & BLACK PEPPER.

Dietary Information

TEKOA SPLIT PEA SOUP MIX, TEKOA SPLIT PEA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TEKOA SPLIT PEA SOUP MIX, TEKOA SPLIT PEA include Iron, Fe (56% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TEKOA SPLIT PEA SOUP MIX, TEKOA SPLIT PEA gets 40% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TEKOA SPLIT PEA SOUP MIX, TEKOA SPLIT PEA

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