TEFF PORRIDGE, IVORY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About TEFF PORRIDGE, IVORY
TEFF PORRIDGE, IVORY is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHITE TEFF
Dietary Information
TEFF PORRIDGE, IVORY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TEFF PORRIDGE, IVORY include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, TEFF PORRIDGE, IVORY gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TEFF PORRIDGE, IVORY
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