Team Cheerios Frosted Berry Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 360 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
About Team Cheerios Frosted Berry Cereal
Team Cheerios Frosted Berry Cereal is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 81g of carbohydrates, and 5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Blueberry Puree Concentrate, Salt, Canola and/or Sunflower Oil, Trisodium Phosphate, Vegetable and Fruit Juice Color, Brown Sugar Syrup, Natural Flavor, Citric Acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Team Cheerios Frosted Berry Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Team Cheerios Frosted Berry Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Team Cheerios Frosted Berry Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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