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TAZAH, FALAFEL

Vegetable and Lentil Mixes Karabetian Import & Export Branded
316 Calories
21.1g Protein
55.3g Carbs
4.0g Fat
18.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,026mg 88%
Total Carbohydrate 55.3g 20%
Dietary Fiber 18.4g 66%
Total Sugars 7.9g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 26%
Carbs 55.3g 69%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 7.1 MG 40%
Sodium, Na 2,026 MG 88%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TRIPLE CLEANED BABY LIMA BEANS 333 21.6g 62.8g 0g PINTO BEANS 341 20.5g 63.6g 1.1g LARGE LIMA BEANS 333 20.8g 62.5g 0g GREEN SPLIT PEAS 340 24g 60g 1g PINTO BEANS 341 20.5g 63.6g 1.1g PINK BEANS 333 20g 64.4g 1.1g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (88% of Daily Value per 100g).

About TAZAH, FALAFEL

TAZAH, FALAFEL is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 55.3g of carbohydrates, and 4.0g of fat. It also contributes 18.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FAVA BEANS - CHICPEAS - SALT SPICES

Dietary Information

TAZAH, FALAFEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAZAH, FALAFEL include Sodium, Na (88% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, TAZAH, FALAFEL gets 27% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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