TAZAH vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TAZAH wins in 6 out of 11 nutrient categories
TAZAH: 6
vs
LARGE LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | TAZAH | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 21.1 g | 20.8 g | |
| Carbs | 55.3 g | 62.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 18.4 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TAZAH | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 7.1 MG | 7.5 MG | |
| Potassium, K | 0 MG | 1,458 MG | |
| Sodium, Na | 2,026 MG | 21 MG |