TATER PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 393 MG | 17% |
About TATER PUFFS
TATER PUFFS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 22.6g of carbohydrates, and 8.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, EXPELLER PRESSED CANOLA OIL, SEA SALT, CORN FLOUR, DEHYDRATED POTATO, APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID.
Calorie Breakdown
At 179 calories per 100 grams, TATER PUFFS gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TATER PUFFS
See how TATER PUFFS compares to other foods in terms of nutrition:
- TATER PUFFS vs HASH BROWNS SHREDDED
- TATER PUFFS vs SEASONED CURLY FRIES
- TATER PUFFS vs DR. PRAEGER'S SENSIBLE FOODS, SWEET POTATO PANCAKES
- TATER PUFFS vs JUMBO CRINKLE CUT FRENCH FRIES
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