TATER PUFFS vs HASH BROWNS SHREDDED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TATER PUFFS: 5
vs
HASH BROWNS SHREDDED: 5
(1 ties)
Overview
| Nutrient | TATER PUFFS | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 17.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TATER PUFFS | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 393 MG | 0 MG |