TASSOS, KALAMATA GREEK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (36% DV).
About TASSOS, KALAMATA GREEK OLIVES
TASSOS, KALAMATA GREEK OLIVES is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.7g of protein, 5.7g of carbohydrates, and 14.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
FERMENTED AND PASTEURIZED WHOLE KALAMATA OLIVES, WATER, SEA SALT 5%, RED WINE VINEGAR, TASSOS EXTRA VIRGIN OLIVE OIL, HERBS. GLUTEN FREE.
Dietary Information
Notable micronutrients in TASSOS, KALAMATA GREEK OLIVES include Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, TASSOS, KALAMATA GREEK OLIVES gets 2% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TASSOS, KALAMATA GREEK OLIVES
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