TART
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About TART
TART is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 37.7g of carbohydrates, and 35.3g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ORGANIC MAPLE SYRUP, ALMOND BUTTER, ALMOND FLOUR, DARK COCOA, ORGANIC VIRGIN COCONUT OIL, SEA SALT.
Dietary Information
TART is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TART include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, TART gets 11% of its calories from protein, 32% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TART
See how TART compares to other foods in terms of nutrition:
- TART vs ALL NATURAL BANANA NUT MUFFINS, BANANA NUT
- TART vs BLUEBERRY FILLED PACZKI, BLUEBERRY
- TART vs PETITE PALMIER FLAKEY PASTRIES
- TART vs GOURMET CROISSANTS
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