TARAMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 4,667 MG | 203% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (203% of Daily Value per 100g).
About TARAMA
TARAMA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 3.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CARP (FISH) ROE AND SALT.
Dietary Information
TARAMA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TARAMA include Sodium, Na (203% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, TARAMA gets 60% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TARAMA
See how TARAMA compares to other foods in terms of nutrition:
- TARAMA vs TURKEY BREAST
- TARAMA vs ITALIAN DRY SALAME
- TARAMA vs TURKEY BREAST
- TARAMA vs TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.