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TAMALE VERDE BLACK BEAN

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
117 Calories
2.4g Protein
18.9g Carbs
3.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 18.9g 7%
Dietary Fiber 4.1g 15%
Total Sugars 2.1g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 18.9g 76%
Fat 3.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 268 MG 12%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT 179 14.3g 12.1g 7.9g SEASONED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT 164 16.4g 5.7g 8.6g RAW STUFFED CHICKEN BREASTS WITH RI B MEAT 179 19.3g 2.9g 9.3g BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT 193 14.3g 14.3g 9.3g BREADED RAW STUFFED CHICKEN BREASTS 186 14.3g 12.9g 8.6g BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT 186 12.1g 10g 10g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of dietary fiber (4.1g per 100g).

About TAMALE VERDE BLACK BEAN

TAMALE VERDE BLACK BEAN is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.9g of carbohydrates, and 3.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC TOMATILLOS, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ZUCCHINI, ORGANIC CORN, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC CILANTRO, SPICES, BAKING SODA, JALAPENO PEPPERS, ORGANIC FIRE-ROASTED POBLANO PEPPERS, CHIPOTLE PEPPERS, BLACK PEPPER, ORGANIC BALSAMIC VINEGAR.

Calorie Breakdown

At 117 calories per 100 grams, TAMALE VERDE BLACK BEAN gets 8% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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