TAMALE VERDE BLACK BEAN vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
TAMALE VERDE BLACK BEAN: 4
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | TAMALE VERDE BLACK BEAN | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 117 cal | 193 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 18.9 g | 14.3 g | |
| Fat | 3.4 g | 9.3 g | |
| Fiber | 4.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE VERDE BLACK BEAN | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.6 MG |
Minerals
| Mineral | TAMALE VERDE BLACK BEAN | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 268 MG | 550 MG |