TAMALE PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 322 MG | 14% |
About TAMALE PIE
TAMALE PIE is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 12.3g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, GROUND BEEF CHUCK, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), INSTANT CORN MASA MIX (CORN TREATED WITH LIME), ONION, BELL PEPPER, TOMATO PASTE (TOMATOES, CITRIC ACID), YELLOW CORN MEAL MIX (YELLOW CORN MEAL, WHEAT FLOUR, SALT, MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF CREAM STYLE CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), FLOUR STARCH BLEND (WHEAT FLOUR, MODIFIED FOOD STARCH, XANTHAN GUM), WHEY PROTEIN CONCENTRATE, CORN OIL, GARLIC, SALT, SOY LECITHIN, ANCHO CHILI PEPPER, CILANTRO, SPICES.
Calorie Breakdown
At 128 calories per 100 grams, TAMALE PIE gets 23% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TAMALE PIE
See how TAMALE PIE compares to other foods in terms of nutrition:
- TAMALE PIE vs EUROPEAN BAKERY STYLE FLATBREAD
- TAMALE PIE vs MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE, MUSHROOM MEDLEY
- TAMALE PIE vs SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER, SALISBURY STEAK AND POTATOES
- TAMALE PIE vs BUFFALO STYLE CHICKEN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.