TAHINI SESAME PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About TAHINI SESAME PASTE
TAHINI SESAME PASTE is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 10g of carbohydrates, and 63.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Cooking Sauces category.
Ingredients
ROASTED PEELED SESAME SEEDS.
Dietary Information
TAHINI SESAME PASTE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TAHINI SESAME PASTE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, TAHINI SESAME PASTE gets 13% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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