TAHINI SESAME PASTE vs HAM GLAZE

Nutrition comparison per 100 g serving

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TAHINI SESAME PASTE wins in 5 out of 10 nutrient categories

TAHINI SESAME PASTE: 5 vs HAM GLAZE: 3 (2 ties)

Overview

Nutrient	TAHINI SESAME PASTE	HAM GLAZE	Winner
Calories	700 cal	300 cal
Protein	23.3 g	0 g
Carbs	10 g	70 g
Fat	63.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINI SESAME PASTE	HAM GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINI SESAME PASTE	HAM GLAZE
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	167 MG	375 MG

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