TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About TAHINI
TAHINI is a high-calorie food with 656 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 15.6g of carbohydrates, and 59.4g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
ORGANIC ROASTED AND GROUND SESAME SEEDS, SALT.
Dietary Information
TAHINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAHINI include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 656 calories per 100 grams, TAHINI gets 15% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TAHINI
See how TAHINI compares to other foods in terms of nutrition:
- TAHINI vs REAL FRENCH VINAIGRETTE DRESSING, REAL FRENCH VINAIGRETTE
- TAHINI vs CREAMY BACON SUGAR FREE DRESSING, CREAMY BACON
- TAHINI vs ORIGINAL SWEET VINEGAR & OLIVE OIL, ORIGINAL
- TAHINI vs RANCH DRESSING, RANCH
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