TAHINI 100% SESAME SEEDS, TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 46.7 MG | 259% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (259% of Daily Value per 100g).
About TAHINI 100% SESAME SEEDS, TAHINI
TAHINI 100% SESAME SEEDS, TAHINI is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 13.3g of carbohydrates, and 53.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
SESAME SEEDS
Dietary Information
TAHINI 100% SESAME SEEDS, TAHINI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TAHINI 100% SESAME SEEDS, TAHINI include Iron, Fe (259% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, TAHINI 100% SESAME SEEDS, TAHINI gets 16% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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