TACO SHELLS, NACHO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,464 MG | 64% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About TACO SHELLS, NACHO CHEESE
TACO SHELLS, NACHO CHEESE is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
GROUND YELLOW CORN TREATED WITH LIME, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CORN OIL) WITH TBHQ AND CITRIC ACID, NACHO CHEESE SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SALT, BUTTERMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, SPICE, JALAPENO PEPPER, LACTIC ACID, ONION POWDER, DEXTROSE, ANTICAKING AGENTS [SILICON DIOXIDE, CALCIUM SILICATE]), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL COLORS (POLYSORBATE 80, TURMERIC OLEORESIN, PROPYLENE GLYCOL, PURIFIED WATER, FD&C RED #40, PHOSPHORIC ACID, SODIUM BENZOATE).
Dietary Information
TACO SHELLS, NACHO CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TACO SHELLS, NACHO CHEESE include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, TACO SHELLS, NACHO CHEESE gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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