TACO SHELLS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
TACO SHELLS: 2
vs
SOFT TACO FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 293 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 60.7 g | 48.8 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 244 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 1,464 MG | 902 MG |