TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About TACO SHELLS
TACO SHELLS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, DRIED SPINACH, CORN FLOUR, SALT, HYDRATED LIME.
Dietary Information
TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TACO SHELLS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TACO SHELLS gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TACO SHELLS
See how TACO SHELLS compares to other foods in terms of nutrition:
- TACO SHELLS vs WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS, WHOLE WHEAT FLOUR
- TACO SHELLS vs WHITE CORN TORTILLAS, WHITE CORN
- TACO SHELLS vs CARNE ASADA TACOS
- TACO SHELLS vs STONEGROUND YELLOW CORN TORTILLAS
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