TACO SHELLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 6 out of 10 nutrient categories
TACO SHELLS: 6
vs
WHITE CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 213 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 57.1 g | 44.7 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 429 MG | 170 MG | |
| Sodium, Na | 429 MG | 43 MG |