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TACO SHELLS

Mexican Dinner Mixes Meijer, Inc. Branded
455 Calories
9.1g Protein
54.6g Carbs
27.3g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,182mg 51%
Total Carbohydrate 54.6g 20%
Dietary Fiber 13.6g 49%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 54.6g 60%
Fat 27.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 4.9 MG 27%
Sodium, Na 1,182 MG 51%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
ESTILO CASERO 0 7.8g 0g 11.8g FLOUR TORTILLAS 318 6.8g 47.7g 11.4g FLOUR FAJITA TORTILLAS, FLOUR 286 7.1g 50g 7.1g HOMESTYLE FLOUR TORTILLAS, HOMESTYLE 302 7.9g 47.6g 7.9g SOFT TACO FLOUR TORTILLAS 293 7.3g 48.8g 7.3g ORIGINAL WRAPS, ORIGINAL 300 8.6g 50g 7.1g

Nutrition Highlights

  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About TACO SHELLS

TACO SHELLS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 54.6g of carbohydrates, and 27.3g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.

Dietary Information

TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO SHELLS include Sodium, Na (51% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, TACO SHELLS gets 8% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Mexican Dinner Mixes

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