TACO SHELLS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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TACO SHELLS wins in 5 out of 10 nutrient categories

TACO SHELLS: 5 vs FLOUR TORTILLAS: 3 (2 ties)

Overview

Nutrient	TACO SHELLS	FLOUR TORTILLAS	Winner
Calories	455 cal	318 cal
Protein	9.1 g	6.8 g
Carbs	54.6 g	47.7 g
Fat	27.3 g	11.4 g
Fiber	13.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SHELLS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SHELLS	FLOUR TORTILLAS
Calcium, Ca	182 MG	0 MG
Iron, Fe	4.9 MG	0 MG
Sodium, Na	1,182 MG	795 MG

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