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TABOULI SALAD MIX

Pizza Mixes & Other Dry Dinners United Natural Foods, Inc. Branded
333 Calories
10.4g Protein
72.9g Carbs
2.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,312mg 57%
Total Carbohydrate 72.9g 27%
Dietary Fiber 12.5g 45%
Total Sugars 2.1g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 72.9g 85%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 5.6 MG 31%
Sodium, Na 1,312 MG 57%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
GORDITAS 284 3.7g 27.5g 18.4g LEMON RICE 110 1.6g 15.2g 4.8g NATURAL* SRIRACHA STIR-FRY CHICKEN STRIPS 141 24.7g 3.5g 2.9g PASTA & CHEESY SAUCE DINNER MIX CHEESEBURGER 333 9.1g 72.7g 1.5g MEATBALLS IN MARINARA SAUCE 151 9.4g 8.5g 8.5g SPINACH WITH COTTAGE CHEESE AND SAUCE 152 6.4g 7.2g 10.4g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About TABOULI SALAD MIX

TABOULI SALAD MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 72.9g of carbohydrates, and 2.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

ORGANIC BULGUR WHEAT, DEHYDRATED ONION, SEA SALT, LESS THAN 2% OF PARSLEY, DEHYDRATED GARLIC, PEPPERMINT, CITRIC ACID, ORGANIC EXPELLER PRESSED CANOLA OIL, ROSEMARY EXTRACT, NATURAL LEMON FLAVOR.

Dietary Information

TABOULI SALAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TABOULI SALAD MIX include Sodium, Na (57% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TABOULI SALAD MIX gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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