TABOULI SALAD MIX vs LEMON RICE

Nutrition comparison per 100 g serving

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TABOULI SALAD MIX wins in 7 out of 10 nutrient categories

TABOULI SALAD MIX: 7 vs LEMON RICE: 2 (1 ties)

Overview

Nutrient	TABOULI SALAD MIX	LEMON RICE	Winner
Calories	333 cal	110 cal
Protein	10.4 g	1.6 g
Carbs	72.9 g	15.2 g
Fat	2.1 g	4.8 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI SALAD MIX	LEMON RICE	Winner
Vitamin C, total ascorbic acid	2.5 MG	1.9 MG

Mineral	TABOULI SALAD MIX	LEMON RICE
Calcium, Ca	83 MG	8 MG
Iron, Fe	5.6 MG	0.4 MG
Sodium, Na	1,312 MG	354 MG

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