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TABOULEH MIX WHEAT SALAD

Pizza Mixes & Other Dry Dinners NEAR EAST Branded
286 Calories
10.7g Protein
75g Carbs
0g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 964 MG 42%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
SHREDDED, SEASONED CHICKEN 179 21.4g 0g 12.5g CHILI MACARONI KIT WITH FREEZE DRIED BEEF 339 17.9g 60.7g 3.6g CHICKEN FETTUCCINE ALFREDO KIT 419 14.0g 58.1g 12.8g FREEZE DRIED CHICKEN BREAST CHUNKS 467 90g 0g 3.3g ASIAN STYLE TERIYAKI KIT 339 17.0g 76.3g 2.5g FREEZE DRIED BEEF STROGANOFF KIT 390 14.6g 61.0g 11.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About TABOULEH MIX WHEAT SALAD

TABOULEH MIX WHEAT SALAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER.

Dietary Information

TABOULEH MIX WHEAT SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TABOULEH MIX WHEAT SALAD include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TABOULEH MIX WHEAT SALAD gets 15% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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